Increase size in just a month
This chest workout, one of the most intense workouts for a
body builder, will increase your chest size in no time. Simple, Fast, Intense….
Get that pump and transform your chest.
As a bodybuilder I highly recommend this workout, Its just a
thirty day workout. This workout will help you break you plateau and help you
increase mass. It is very important to do this workout properly and exactly as
it is instructed.
Function:
This workout helps the growth of the muscle by breaking
muscle tissue more effectively and allowing the muscle to break plateau by
confusing it and making it adapt slower to the workout which will increase
muscle size.
Instructions:
This workout consists on a few basic rules
>Slow movement
>Flex while performing the workout
>No Jerking Motion
>Allow no more than one minute between workout
>Enough weight to barely be able to do the reps
The Exercises:
>Flat Bench press
>Incline Bench press
>Incline Bench Flye
>Chest Dips
>Pushups
The Routine:
>Warm up: Bench press - light weight
>1 Set - 16 Reps<
>Flat Bench press :
>12 Reps
>Pushups ( 10 )
>Rest one minute<
>10 Reps
>Pushups ( 10 )
>Rest one minute<
>8 Reps
>Pushups ( 10 )
>Rest one minute<
>Incline Bench Press:
>12 Reps
>Pushups ( 10 )
>Rest one minute<
>10 Reps
>Pushups ( 10 )
>Rest one minute<
>8 Reps
>Pushups ( 10 )
>Rest one minute
>Incline Bench Flye:
>12 Reps
>Pushups ( 10 )
>Rest one minute<
>10 Reps
>Pushups ( 10 )
>Rest one minute<
>8 Reps
>Pushups ( 10 )
>Rest one minute
>Chest Dips:
>15 Reps
>Pushups ( 10 )
>Rest one minute<
>15 Reps
>Pushups ( 10 )
>Rest one minute<
>15 Reps
>Pushups ( 10 )
YOU ARE DONE!
If you can barely do the pushups even by mid workout that
means you are doing the workout correctly. This is a very intense workout and
it is recommended to say hydrated. Also for maximum growth Follow a Good Diet,
and lift heavy.
Remember
NO PAIN NO GAIN
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