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| Muscle Workout |
This is a 90 day intense workout pattern,
this will increase size and visible results in just 3 months. If done right I'm
talking about 15- 30 lbs of muscle. With a good diet this will give you the
results you have been wanting.
This method of working out increases
testosterone in your body, targeted mainly for male bodybuilders this workout
will also help you gain strength.
How it Works:
The
90 DMB Workout works by targeting all of the muscles in your body in one day
causing your body to increase testosterone naturally there for needing no Post
Cycle Treatment. This workout is similar to one of those of a Sprinter, these
athletes have very great muscle tone and mass because of the way they work out.
Shocking your muscles all in one day creates great muscle mass. It is only a 90
day workout, after that your workout plan should change to increase more muscle
mass.
How to do It:
With
this training there are a few simple rules to follow in order for it to work.
Rules:
-Train once every two days (weight
lifting)
-Lift heavy and slow
-One exercise per muscle group
-Workout one Hour
-Mid workout and post workout protein
shake
-On rest days perform cardio (sprints
preferably)
Muscle Groups:
-back
-chest
-shoulders
-legs
-biceps
-triceps
-calves
-abs
Recommended Exercises (one per body part
a week):
-back
>Straight arm Pulldowns
>Lat Pulldowns
>Reverse Flyes
-chest
>flat bench press
>incline bench press
>flye incline/decline/flat
-shoulders
>standing overhead shoulder press /
military press
>seated dumbbell press
>dumbbell lateral raise
-legs
>leg press
>leg extensions
>hamstring curls
-biceps
>barbell curl
>dumbbell alternate bicep curl/
reverse curl
>preacher curl
-triceps
>triceps pushdown
>skull crushers
>triceps extensions (dumbbell or
bar)
-calves
>seated calf raise
>standing barbell calf raise
-abs
>cable cruch
>decline sit ups with weight
>leg raise with weight
The main goal of this workout is to
produce muscle in 3 months, the secret is following the workout strictly. A
proper diet and following the 90 DMB workout will help you gain a good amount
of muscle.